Shane Lychlander 10000m row
10,000
Meters
1:07:47.4
Time
3:23.3
Pace
513
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 1484 |
| Drag Factor | 120 |
September 22, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:47.4 | 10,000 | 3:23.3 | 42 | 443 | 22 |
| 12:02.5 | 2,000 | 3:00.6 | 59 | 504 | 26 |
| 11:50.6 | 4,000 | 2:57.6 | 62 | 514 | 25 |
| 18:41.0 | 6,000 | 4:40.2 | 16 | 354 | 16 |
| 13:39.1 | 8,000 | 3:24.7 | 41 | 440 | 21 |
| 11:34.2 | 10,000 | 2:53.5 | 67 | 530 | 25 |
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