Shane Lychlander 5000m row
5,000
Meters
30:03.2
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
September 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,000 | 3:00.3 | 60 | 499 | 250 | 25 |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 27 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 521 | 25 | 26 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 513 | 25 | 26 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 507 | 25 | 26 |
| 3:17.3 | 2,500 | 3:17.3 | 46 | 456 | 25 | 23 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 515 | 25 | 25 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 495 | 25 | 25 |
| 3:04.0 | 4,000 | 3:04.0 | 56 | 489 | 25 | 25 |
| 3:06.2 | 4,500 | 3:06.2 | 54 | 483 | 25 | 25 |
| 3:01.8 | 5,000 | 3:01.8 | 58 | 495 | 25 | 25 |
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Workout Graph
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