Shane Lychlander 10000m row
10,000
Meters
1:00:23.3
Time
3:01.1
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 120 |
September 24, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.3 | 10,000 | 3:01.1 | 59 | 502 | 24 |
| 12:09.1 | 2,000 | 3:02.2 | 58 | 498 | 26 |
| 11:45.1 | 4,000 | 2:56.2 | 64 | 519 | 25 |
| 13:17.6 | 6,000 | 3:19.4 | 44 | 451 | 22 |
| 11:54.6 | 8,000 | 2:58.6 | 61 | 511 | 25 |
| 11:16.9 | 10,000 | 2:49.2 | 72 | 548 | 26 |
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Workout Graph
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