Shane Lychlander 10000m row
10,000
Meters
1:01:50.3
Time
3:05.5
Pace
505
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1527 |
| Drag Factor | 120 |
September 26, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:50.3 | 10,000 | 3:05.5 | 55 | 488 | 24 |
| 12:09.1 | 2,000 | 3:02.2 | 58 | 498 | 27 |
| 11:58.8 | 4,000 | 2:59.7 | 60 | 507 | 26 |
| 13:32.2 | 6,000 | 3:23.0 | 42 | 443 | 22 |
| 12:07.7 | 8,000 | 3:01.9 | 58 | 500 | 24 |
| 12:02.4 | 10,000 | 3:00.6 | 59 | 504 | 24 |
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Workout Graph
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