Shane Lychlander 5000m row
5,000
Meters
27:13.9
Time
2:43.3
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 119 |
October 05, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.9 | 5,000 | 2:43.3 | 80 | 576 | 260 | 26 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | 29 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 26 | 29 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 525 | 26 | 25 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 574 | 26 | 27 |
| 2:41.7 | 2,500 | 2:41.7 | 83 | 584 | 26 | 26 |
| 2:42.0 | 3,000 | 2:42.0 | 82 | 583 | 26 | 26 |
| 2:44.3 | 3,500 | 2:44.3 | 79 | 571 | 26 | 26 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 589 | 26 | 25 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 579 | 26 | 26 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 548 | 26 | 24 |
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Workout Graph
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