Shane Lychlander 5000m row
5,000
Meters
27:14.9
Time
2:43.4
Pace
257
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 120 |
October 11, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.9 | 5,000 | 2:43.4 | 80 | 575 | 27 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 27 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 27 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 586 | 28 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 587 | 28 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 585 | 27 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 550 | 27 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 607 | 27 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 589 | 26 |
| 2:42.1 | 4,500 | 2:42.1 | 82 | 582 | 26 |
| 2:37.3 | 5,000 | 2:37.3 | 90 | 609 | 27 |
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Workout Graph
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