Shane Lychlander 5000m row
5,000
Meters
34:48.4
Time
3:28.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 120 |
October 12, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.4 | 5,000 | 3:28.8 | 38 | 430 | 250 | 24 |
| 7:54.5 | 500 | 7:54.5 | 3 | 189 | 25 | 10 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 514 | 25 | 27 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 509 | 25 | 28 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 508 | 25 | 27 |
| 3:38.4 | 2,500 | 3:38.4 | 34 | 412 | 25 | 21 |
| 2:54.8 | 3,000 | 2:54.8 | 66 | 514 | 25 | 26 |
| 3:00.1 | 3,500 | 3:00.1 | 60 | 499 | 25 | 25 |
| 2:53.7 | 4,000 | 2:53.7 | 67 | 518 | 25 | 26 |
| 2:49.5 | 4,500 | 2:49.5 | 72 | 530 | 25 | 25 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 533 | 25 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.