Shane Lychlander 5000m row
5,000
Meters
29:13.1
Time
2:55.3
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 114 |
November 05, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.1 | 5,000 | 2:55.3 | 65 | 523 | 24 |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 24 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 25 |
| 3:22.7 | 1,500 | 3:22.7 | 42 | 444 | 21 |
| 2:56.3 | 2,000 | 2:56.3 | 64 | 519 | 23 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 522 | 24 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 25 |
| 2:51.0 | 3,500 | 2:51.0 | 70 | 540 | 25 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 561 | 24 |
| 2:45.9 | 4,500 | 2:45.9 | 77 | 563 | 25 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 562 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.