Shane Lychlander 5000m row
5,000
Meters
29:02.3
Time
2:54.2
Pace
257
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
November 12, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.3 | 5,000 | 2:54.2 | 66 | 531 | 257 | 25 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 28 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 542 | 26 | 28 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 521 | 25 | 26 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 520 | 26 | 24 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 538 | 26 | 26 |
| 2:54.8 | 3,000 | 2:54.8 | 66 | 535 | 26 | 25 |
| 2:57.1 | 3,500 | 2:57.1 | 63 | 508 | 25 | 25 |
| 2:52.6 | 4,000 | 2:52.6 | 68 | 542 | 26 | 25 |
| 2:48.8 | 4,500 | 2:48.8 | 73 | 554 | 26 | 26 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 548 | 26 | 26 |
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Workout Graph
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