Shane Lychlander 5000m row
5,000
Meters
28:35.7
Time
2:51.5
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 122 |
November 13, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.7 | 5,000 | 2:51.5 | 69 | 538 | 260 | 26 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | 27 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 26 | 29 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 26 | 28 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 553 | 26 | 28 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 527 | 26 | 26 |
| 2:55.1 | 3,000 | 2:55.1 | 65 | 524 | 26 | 25 |
| 2:50.2 | 3,500 | 2:50.2 | 71 | 544 | 26 | 27 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 557 | 26 | 26 |
| 3:05.3 | 4,500 | 3:05.3 | 55 | 489 | 26 | 23 |
| 2:54.6 | 5,000 | 2:54.6 | 66 | 526 | 26 | 24 |
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Workout Graph
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