Shane Lychlander 5000m row
5,000
Meters
28:20.6
Time
2:50.0
Pace
261
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 123 |
November 16, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.6 | 5,000 | 2:50.0 | 71 | 544 | 25 |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 24 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 543 | 27 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 537 | 27 |
| 3:10.7 | 2,000 | 3:10.7 | 50 | 473 | 23 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 556 | 26 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 550 | 26 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 576 | 26 |
| 2:44.1 | 4,000 | 2:44.1 | 79 | 572 | 26 |
| 2:46.4 | 4,500 | 2:46.4 | 76 | 561 | 26 |
| 2:37.9 | 5,000 | 2:37.9 | 89 | 605 | 26 |
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Workout Graph
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