Shane Lychlander 5000m row
5,000
Meters
29:21.5
Time
2:56.1
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 125 |
November 26, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.5 | 5,000 | 2:56.1 | 64 | 527 | 258 | 25 |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 26 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 540 | 26 | 26 |
| 3:07.2 | 1,500 | 3:07.2 | 53 | 500 | 26 | 24 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 562 | 26 | 26 |
| 3:00.6 | 2,500 | 3:00.6 | 59 | 518 | 26 | 24 |
| 3:06.4 | 3,000 | 3:06.4 | 54 | 502 | 26 | 24 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 514 | 25 | 26 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 537 | 26 | 25 |
| 2:55.4 | 4,500 | 2:55.4 | 65 | 533 | 26 | 25 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 548 | 26 | 26 |
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Workout Graph
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