Shane Lychlander 5000m row
5,000
Meters
28:22.4
Time
2:50.2
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 123 |
November 27, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.4 | 5,000 | 2:50.2 | 71 | 544 | 259 | 25 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 26 | 28 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 25 | 27 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 26 | 27 |
| 2:50.1 | 2,000 | 2:50.1 | 71 | 544 | 26 | 26 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 556 | 26 | 25 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 533 | 26 | 25 |
| 2:51.2 | 3,500 | 2:51.2 | 70 | 540 | 26 | 25 |
| 2:53.1 | 4,000 | 2:53.1 | 67 | 532 | 26 | 25 |
| 2:44.6 | 4,500 | 2:44.6 | 78 | 570 | 26 | 25 |
| 2:54.8 | 5,000 | 2:54.8 | 66 | 525 | 26 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.