Shane Lychlander 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 124 |
November 30, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 545 | 260 | 26 |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 25 | 26 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 550 | 26 | 28 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 558 | 26 | 27 |
| 3:20.7 | 2,000 | 3:20.7 | 43 | 466 | 26 | 22 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 547 | 26 | 26 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 565 | 26 | 26 |
| 2:43.3 | 3,500 | 2:43.3 | 80 | 595 | 27 | 26 |
| 2:43.4 | 4,000 | 2:43.4 | 80 | 572 | 26 | 26 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 563 | 26 | 26 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 570 | 26 | 27 |
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Workout Graph
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