Shane Lychlander 5000m row
5,000
Meters
30:22.2
Time
3:02.2
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 122 |
December 02, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 5,000 | 3:02.2 | 58 | 499 | 23 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 25 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 24 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 26 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 543 | 25 |
| 3:04.4 | 2,500 | 3:04.4 | 56 | 492 | 22 |
| 2:59.2 | 3,000 | 2:59.2 | 61 | 509 | 24 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 511 | 24 |
| 3:37.0 | 4,000 | 3:37.0 | 34 | 417 | 19 |
| 2:58.5 | 4,500 | 2:58.5 | 62 | 511 | 24 |
| 2:55.0 | 5,000 | 2:55.0 | 65 | 524 | 25 |
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Workout Graph
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