Shane Lychlander 10000m row
10,000
Meters
1:05:03.3
Time
3:15.1
Pace
515
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 122 |
December 03, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:03.3 | 10,000 | 3:15.1 | 47 | 462 | 23 |
| 11:32.7 | 2,000 | 2:53.1 | 67 | 531 | 27 |
| 11:46.6 | 4,000 | 2:56.6 | 63 | 518 | 25 |
| 13:28.0 | 6,000 | 3:22.0 | 42 | 446 | 22 |
| 16:43.3 | 8,000 | 4:10.8 | 22 | 376 | 18 |
| 11:32.7 | 10,000 | 2:53.1 | 67 | 531 | 24 |
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