Shane Lychlander 5000m row
5,000
Meters
29:46.8
Time
2:58.6
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 121 |
December 04, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.8 | 5,000 | 2:58.6 | 61 | 511 | 25 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 27 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 537 | 26 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 546 | 26 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 26 |
| 3:27.2 | 2,500 | 3:27.2 | 39 | 435 | 21 |
| 3:17.2 | 3,000 | 3:17.2 | 46 | 457 | 22 |
| 2:58.5 | 3,500 | 2:58.5 | 62 | 511 | 25 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 525 | 26 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 529 | 26 |
| 2:50.1 | 5,000 | 2:50.1 | 71 | 544 | 25 |
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Workout Graph
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