Shane Lychlander 5000m row
5,000
Meters
29:18.5
Time
2:55.8
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
December 08, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.5 | 5,000 | 2:55.8 | 64 | 521 | 25 |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 28 |
| 2:48.9 | 1,000 | 2:48.9 | 73 | 549 | 28 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 513 | 26 |
| 3:20.3 | 2,000 | 3:20.3 | 44 | 449 | 22 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 527 | 27 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 526 | 26 |
| 2:53.1 | 3,500 | 2:53.1 | 67 | 532 | 25 |
| 2:52.3 | 4,000 | 2:52.3 | 68 | 535 | 26 |
| 2:53.7 | 4,500 | 2:53.7 | 67 | 529 | 25 |
| 2:48.2 | 5,000 | 2:48.2 | 74 | 553 | 26 |
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Workout Graph
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