Shane Lychlander 5000m row
5,000
Meters
28:27.5
Time
2:50.7
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 121 |
December 09, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 5,000 | 2:50.7 | 70 | 541 | 26 |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 27 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 28 |
| 3:07.2 | 1,500 | 3:07.2 | 53 | 483 | 24 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 543 | 27 |
| 2:52.1 | 2,500 | 2:52.1 | 69 | 536 | 26 |
| 2:44.7 | 3,000 | 2:44.7 | 78 | 569 | 26 |
| 2:50.6 | 3,500 | 2:50.6 | 70 | 542 | 25 |
| 2:50.9 | 4,000 | 2:50.9 | 70 | 541 | 26 |
| 2:48.0 | 4,500 | 2:48.0 | 74 | 554 | 26 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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