Shane Lychlander 5000m row
5,000
Meters
36:23.2
Time
3:38.3
Pace
255
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 124 |
December 10, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.2 | 5,000 | 3:38.3 | 34 | 415 | 255 | 23 |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 25 | 26 |
| 3:22.9 | 1,000 | 3:22.9 | 42 | 444 | 26 | 22 |
| 4:33.3 | 1,500 | 4:33.3 | 17 | 359 | 25 | 17 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 26 | 26 |
| 7:16.2 | 2,500 | 7:16.2 | 4 | 314 | 25 | 11 |
| 3:13.9 | 3,000 | 3:13.9 | 48 | 465 | 26 | 24 |
| 3:02.5 | 3,500 | 3:02.5 | 58 | 498 | 25 | 26 |
| 3:01.2 | 4,000 | 3:01.2 | 59 | 502 | 26 | 26 |
| 3:04.7 | 4,500 | 3:04.7 | 56 | 491 | 25 | 26 |
| 2:55.1 | 5,000 | 2:55.1 | 65 | 524 | 26 | 26 |
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Workout Graph
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