Shane Lychlander 5000m row
5,000
Meters
28:39.6
Time
2:51.9
Pace
262
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 124 |
December 11, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.6 | 5,000 | 2:51.9 | 69 | 536 | 262 | 27 |
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 26 | 23 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 573 | 27 | 30 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 26 | 30 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 559 | 26 | 29 |
| 2:43.6 | 2,500 | 2:43.6 | 80 | 575 | 26 | 28 |
| 3:05.2 | 3,000 | 3:05.2 | 55 | 489 | 26 | 24 |
| 2:49.5 | 3,500 | 2:49.5 | 72 | 547 | 26 | 27 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 561 | 26 | 27 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 26 | 27 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 572 | 27 | 27 |
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Workout Graph
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