Shane Lychlander 5000m row
5,000
Meters
29:53.2
Time
2:59.3
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 146 |
December 23, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.2 | 5,000 | 2:59.3 | 61 | 517 | 258 | 25 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 27 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 539 | 26 | 28 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 542 | 26 | 27 |
| 3:24.5 | 2,000 | 3:24.5 | 41 | 440 | 25 | 23 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 529 | 26 | 25 |
| 3:06.4 | 3,000 | 3:06.4 | 54 | 502 | 26 | 23 |
| 3:21.5 | 3,500 | 3:21.5 | 43 | 464 | 26 | 21 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 571 | 26 | 26 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 553 | 26 | 26 |
| 2:49.7 | 5,000 | 2:49.7 | 72 | 551 | 26 | 25 |
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Workout Graph
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