Shane Lychlander 5000m row
5,000
Meters
30:21.8
Time
3:02.1
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 148 |
January 05, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,000 | 3:02.1 | 58 | 509 | 258 | 24 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | 27 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 534 | 26 | 26 |
| 2:56.5 | 1,500 | 2:56.5 | 64 | 530 | 26 | 26 |
| 3:09.9 | 2,000 | 3:09.9 | 51 | 473 | 25 | 23 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 532 | 26 | 25 |
| 2:49.2 | 3,000 | 2:49.2 | 72 | 553 | 26 | 26 |
| 2:51.2 | 3,500 | 2:51.2 | 70 | 546 | 26 | 25 |
| 4:22.5 | 4,000 | 4:22.5 | 19 | 342 | 25 | 16 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 597 | 27 | 27 |
| 2:44.3 | 5,000 | 2:44.3 | 79 | 569 | 26 | 26 |
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Workout Graph
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