Shane Lychlander 5000m row
5,000
Meters
30:18.4
Time
3:01.8
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 148 |
January 06, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 5,000 | 3:01.8 | 58 | 500 | 257 | 25 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 30 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 26 | 26 |
| 3:29.2 | 1,500 | 3:29.2 | 38 | 431 | 26 | 22 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 518 | 26 | 25 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 525 | 25 | 26 |
| 2:59.1 | 3,000 | 2:59.1 | 61 | 509 | 26 | 25 |
| 3:15.7 | 3,500 | 3:15.7 | 47 | 460 | 26 | 23 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 499 | 25 | 25 |
| 3:03.6 | 4,500 | 3:03.6 | 57 | 494 | 25 | 25 |
| 3:03.6 | 5,000 | 3:03.6 | 57 | 494 | 26 | 25 |
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Workout Graph
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