Shane Lychlander 5000m row
5,000
Meters
29:12.9
Time
2:55.2
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 146 |
January 07, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.9 | 5,000 | 2:55.2 | 65 | 529 | 258 | 26 |
| 3:03.1 | 500 | 3:03.1 | 57 | 511 | 26 | 25 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 25 | 28 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 554 | 26 | 28 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 556 | 26 | 27 |
| 3:02.5 | 2,500 | 3:02.5 | 58 | 512 | 26 | 24 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 547 | 26 | 27 |
| 3:02.2 | 3,500 | 3:02.2 | 58 | 513 | 26 | 24 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 501 | 25 | 24 |
| 2:51.9 | 4,500 | 2:51.9 | 69 | 544 | 26 | 27 |
| 2:51.9 | 5,000 | 2:51.9 | 69 | 544 | 26 | 26 |
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Workout Graph
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