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Shane Lychlander 5000m row

5,000

Meters

27:55.6

Time

2:47.5

Pace

263

Calories

Average Watts74
Calories Per Hour565
Stroke Rate26
Stroke Count748
Drag Factor143

January 08, 2026 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:55.6 5,000 2:47.5 74 565 263 26
2:42.5 500 2:42.5 82 576 26 29
2:43.6 1,000 2:43.6 80 594 27 27
2:41.8 1,500 2:41.8 83 600 27 29
3:00.7 2,000 3:00.7 59 517 26 26
2:42.8 2,500 2:42.8 81 574 26 28
2:53.2 3,000 2:53.2 67 540 26 26
2:56.4 3,500 2:56.4 64 530 26 25
2:43.9 4,000 2:43.9 79 571 26 27
2:46.5 4,500 2:46.5 76 583 27 26
2:44.2 5,000 2:44.2 79 570 26 25

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Workout Graph

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