Shane Lychlander 5000m row
5,000
Meters
30:07.3
Time
3:00.7
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 139 |
January 16, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,000 | 3:00.7 | 59 | 504 | 257 | 24 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 25 | 22 |
| 3:14.3 | 1,000 | 3:14.3 | 48 | 464 | 27 | 23 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 26 | 26 |
| 2:58.0 | 2,000 | 2:58.0 | 62 | 513 | 25 | 25 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 517 | 26 | 25 |
| 3:14.9 | 3,000 | 3:14.9 | 47 | 462 | 25 | 23 |
| 2:59.2 | 3,500 | 2:59.2 | 61 | 509 | 26 | 25 |
| 2:56.1 | 4,000 | 2:56.1 | 64 | 520 | 25 | 25 |
| 2:54.6 | 4,500 | 2:54.6 | 66 | 526 | 26 | 25 |
| 2:53.9 | 5,000 | 2:53.9 | 67 | 529 | 26 | 25 |
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Workout Graph
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