Shane Lychlander 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 140 |
January 18, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 543 | 260 | 26 |
| 3:05.6 | 500 | 3:05.6 | 55 | 504 | 26 | 25 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 560 | 26 | 28 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 563 | 26 | 28 |
| 2:44.7 | 2,000 | 2:44.7 | 78 | 568 | 26 | 27 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 550 | 26 | 28 |
| 2:55.4 | 3,000 | 2:55.4 | 65 | 533 | 26 | 25 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 563 | 26 | 27 |
| 3:05.1 | 4,000 | 3:05.1 | 55 | 505 | 26 | 24 |
| 2:57.9 | 4,500 | 2:57.9 | 62 | 505 | 25 | 26 |
| 2:42.7 | 5,000 | 2:42.7 | 81 | 597 | 27 | 27 |
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Workout Graph
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