Shane Lychlander 5000m row
5,000
Meters
36:16.9
Time
3:37.6
Pace
261
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 140 |
January 19, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.9 | 5,000 | 3:37.6 | 34 | 416 | 261 | 24 |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 26 | 28 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 558 | 26 | 28 |
| 3:14.6 | 1,500 | 3:14.6 | 47 | 463 | 26 | 23 |
| 2:40.5 | 2,000 | 2:40.5 | 85 | 591 | 27 | 29 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 558 | 26 | 27 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 557 | 26 | 27 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 568 | 26 | 27 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 537 | 26 | 27 |
| 8:51.2 | 4,500 | 8:51.2 | 2 | 308 | 26 | 8 |
| 4:44.8 | 5,000 | 4:44.8 | 15 | 352 | 26 | 16 |
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Workout Graph
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