Shane Lychlander 5000m row
5,000
Meters
29:07.3
Time
2:54.7
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 135 |
January 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.3 | 5,000 | 2:54.7 | 66 | 531 | 258 | 27 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | 28 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 567 | 26 | 29 |
| 2:55.1 | 1,500 | 2:55.1 | 65 | 534 | 26 | 29 |
| 3:18.6 | 2,000 | 3:18.6 | 45 | 471 | 26 | 24 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 541 | 26 | 28 |
| 2:53.7 | 3,000 | 2:53.7 | 67 | 518 | 25 | 28 |
| 2:57.2 | 3,500 | 2:57.2 | 63 | 528 | 26 | 27 |
| 2:53.4 | 4,000 | 2:53.4 | 67 | 539 | 26 | 27 |
| 2:55.1 | 4,500 | 2:55.1 | 65 | 513 | 25 | 27 |
| 2:50.5 | 5,000 | 2:50.5 | 71 | 548 | 26 | 27 |
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Workout Graph
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