Shane Lychlander 5000m row
5,000
Meters
31:45.3
Time
3:10.5
Pace
255
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 135 |
January 22, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.3 | 5,000 | 3:10.5 | 51 | 474 | 255 | 25 |
| 4:34.6 | 500 | 4:34.6 | 17 | 358 | 25 | 17 |
| 2:53.7 | 1,000 | 2:53.7 | 67 | 529 | 26 | 28 |
| 2:53.2 | 1,500 | 2:53.2 | 67 | 531 | 26 | 28 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 515 | 25 | 27 |
| 3:04.8 | 2,500 | 3:04.8 | 55 | 490 | 25 | 27 |
| 3:10.7 | 3,000 | 3:10.7 | 50 | 473 | 26 | 25 |
| 3:02.2 | 3,500 | 3:02.2 | 58 | 499 | 25 | 26 |
| 3:03.6 | 4,000 | 3:03.6 | 57 | 494 | 26 | 25 |
| 2:59.4 | 4,500 | 2:59.4 | 61 | 508 | 25 | 26 |
| 3:05.9 | 5,000 | 3:05.9 | 54 | 487 | 26 | 26 |
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Workout Graph
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