Shane Lychlander 10000m row
10,000
Meters
1:03:16.5
Time
3:09.8
Pace
512
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 135 |
January 23, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:16.5 | 10,000 | 3:09.8 | 51 | 485 | 512 | 24 |
| 12:28.5 | 2,000 | 3:07.1 | 53 | 495 | 103 | 26 |
| 12:15.9 | 4,000 | 3:03.9 | 56 | 498 | 102 | 25 |
| 12:38.5 | 6,000 | 3:09.6 | 51 | 484 | 102 | 24 |
| 12:27.9 | 8,000 | 3:06.9 | 54 | 490 | 102 | 24 |
| 13:25.7 | 10,000 | 3:21.4 | 43 | 460 | 103 | 22 |
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Workout Graph
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