Shane Lychlander 10000m row
10,000
Meters
1:04:44.7
Time
3:14.2
Pace
512
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 136 |
January 24, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:44.7 | 10,000 | 3:14.2 | 48 | 464 | 512 | 23 |
| 12:00.3 | 2,000 | 3:00.0 | 60 | 506 | 102 | 27 |
| 12:57.3 | 4,000 | 3:14.3 | 48 | 464 | 102 | 24 |
| 14:37.3 | 6,000 | 3:39.3 | 33 | 414 | 103 | 20 |
| 12:18.0 | 8,000 | 3:04.5 | 56 | 491 | 102 | 23 |
| 12:51.8 | 10,000 | 3:12.9 | 49 | 467 | 103 | 22 |
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Workout Graph
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