Shane Lychlander 5000m row
5,000
Meters
27:59.5
Time
2:47.9
Pace
264
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 138 |
January 26, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.5 | 5,000 | 2:47.9 | 74 | 565 | 264 | 28 |
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 27 | 32 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 607 | 27 | 30 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 570 | 26 | 31 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 565 | 26 | 29 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 576 | 26 | 29 |
| 3:33.8 | 3,000 | 3:33.8 | 36 | 454 | 27 | 22 |
| 2:50.0 | 3,500 | 2:50.0 | 71 | 529 | 25 | 28 |
| 2:45.0 | 4,000 | 2:45.0 | 78 | 589 | 27 | 28 |
| 2:43.1 | 4,500 | 2:43.1 | 81 | 573 | 26 | 28 |
| 2:37.4 | 5,000 | 2:37.4 | 90 | 617 | 27 | 29 |
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Workout Graph
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