Shane Lychlander 5000m row
5,000
Meters
29:00.2
Time
2:54.0
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 136 |
January 27, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.2 | 5,000 | 2:54.0 | 66 | 535 | 259 | 27 |
| 2:52.4 | 500 | 2:52.4 | 68 | 542 | 26 | 29 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 555 | 26 | 30 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 526 | 25 | 29 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 541 | 26 | 28 |
| 3:28.5 | 2,500 | 3:28.5 | 39 | 448 | 26 | 22 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 557 | 26 | 28 |
| 2:49.4 | 3,500 | 2:49.4 | 72 | 552 | 26 | 28 |
| 2:57.9 | 4,000 | 2:57.9 | 62 | 505 | 25 | 26 |
| 2:45.4 | 4,500 | 2:45.4 | 77 | 587 | 27 | 28 |
| 2:46.5 | 5,000 | 2:46.5 | 76 | 562 | 26 | 26 |
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Workout Graph
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