Shane Lychlander 5000m row
5,000
Meters
29:39.9
Time
2:57.9
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 138 |
January 28, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.9 | 5,000 | 2:57.9 | 62 | 519 | 257 | 26 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 29 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 521 | 26 | 26 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 544 | 26 | 28 |
| 3:20.0 | 2,000 | 3:20.0 | 44 | 468 | 26 | 23 |
| 2:50.7 | 2,500 | 2:50.7 | 70 | 548 | 26 | 27 |
| 2:54.9 | 3,000 | 2:54.9 | 65 | 535 | 26 | 26 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 505 | 25 | 26 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 522 | 26 | 26 |
| 3:00.6 | 4,500 | 3:00.6 | 59 | 498 | 25 | 25 |
| 2:54.5 | 5,000 | 2:54.5 | 66 | 536 | 26 | 25 |
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Workout Graph
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