Shane Lychlander 7500m row
7,500
Meters
48:27.5
Time
3:13.8
Pace
384
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 137 |
January 29, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.5 | 7,500 | 3:13.8 | 48 | 475 | 384 | 24 |
| 2:47.8 | 500 | 2:47.8 | 74 | 557 | 26 | 30 |
| 2:54.8 | 1,000 | 2:54.8 | 66 | 514 | 25 | 26 |
| 3:14.9 | 1,500 | 3:14.9 | 47 | 480 | 26 | 22 |
| 2:57.7 | 2,000 | 2:57.7 | 62 | 526 | 26 | 26 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 525 | 25 | 27 |
| 5:52.8 | 3,000 | 5:52.8 | 8 | 265 | 26 | 13 |
| 2:55.3 | 3,500 | 2:55.3 | 65 | 533 | 26 | 27 |
| 3:00.3 | 4,000 | 3:00.3 | 60 | 499 | 25 | 27 |
| 3:01.1 | 4,500 | 3:01.1 | 59 | 516 | 26 | 26 |
| 2:56.5 | 5,000 | 2:56.5 | 64 | 509 | 25 | 26 |
| 3:52.8 | 5,500 | 3:52.8 | 28 | 402 | 26 | 20 |
| 3:01.3 | 6,000 | 3:01.3 | 59 | 496 | 25 | 26 |
| 3:13.1 | 6,500 | 3:13.1 | 49 | 484 | 26 | 23 |
| 3:00.9 | 7,000 | 3:00.9 | 59 | 497 | 25 | 25 |
| 2:46.7 | 7,500 | 2:46.7 | 76 | 561 | 26 | 26 |
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Workout Graph
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