Shane Lychlander 5000m row
5,000
Meters
31:20.0
Time
3:08.0
Pace
259
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 136 |
January 30, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.0 | 5,000 | 3:08.0 | 53 | 481 | 259 | 25 |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 25 | 27 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 507 | 25 | 27 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 515 | 26 | 27 |
| 4:59.7 | 2,000 | 4:59.7 | 13 | 344 | 26 | 16 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 521 | 25 | 27 |
| 3:21.3 | 3,000 | 3:21.3 | 43 | 447 | 26 | 22 |
| 2:50.9 | 3,500 | 2:50.9 | 70 | 541 | 26 | 27 |
| 2:50.7 | 4,000 | 2:50.7 | 70 | 542 | 26 | 27 |
| 2:42.9 | 4,500 | 2:42.9 | 81 | 578 | 27 | 27 |
| 2:38.5 | 5,000 | 2:38.5 | 88 | 602 | 27 | 26 |
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Workout Graph
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