Shane Lychlander 7500m row
7,500
Meters
44:04.8
Time
2:56.3
Pace
388
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 138 |
February 01, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.8 | 7,500 | 2:56.3 | 64 | 528 | 388 | 26 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 29 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 544 | 26 | 29 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 544 | 26 | 28 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 540 | 26 | 27 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 529 | 25 | 28 |
| 3:11.6 | 3,000 | 3:11.6 | 50 | 488 | 26 | 24 |
| 3:34.1 | 3,500 | 3:34.1 | 36 | 437 | 26 | 21 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 562 | 26 | 28 |
| 2:48.3 | 4,500 | 2:48.3 | 73 | 556 | 26 | 27 |
| 2:52.3 | 5,000 | 2:52.3 | 68 | 543 | 26 | 26 |
| 3:00.8 | 5,500 | 3:00.8 | 59 | 517 | 26 | 25 |
| 3:02.1 | 6,000 | 3:02.1 | 58 | 514 | 26 | 25 |
| 2:53.6 | 6,500 | 2:53.6 | 67 | 539 | 26 | 26 |
| 2:45.7 | 7,000 | 2:45.7 | 77 | 564 | 26 | 27 |
| 2:47.5 | 7,500 | 2:47.5 | 74 | 558 | 26 | 27 |
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Workout Graph
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