7500m row on February 02, 2026

Shane Lychlander 7500m row

7,500

Meters

41:17.2

Time

2:45.1

Pace

397

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:17.2	7,500	2:45.1	78	567	397	27
2:33.4	500	2:33.4	97	633	27	32
2:42.2	1,000	2:42.2	82	582	26	30
2:40.0	1,500	2:40.0	85	594	27	31
2:42.0	2,000	2:42.0	82	583	26	30
2:43.5	2,500	2:43.5	80	575	27	28
2:44.9	3,000	2:44.9	78	568	26	28
3:04.7	3,500	3:04.7	56	491	26	25
2:43.4	4,000	2:43.4	80	576	27	28
2:46.4	4,500	2:46.4	76	561	26	28
2:40.5	5,000	2:40.5	85	591	26	28
2:58.0	5,500	2:58.0	62	513	27	25
2:49.9	6,000	2:49.9	71	545	26	25
2:43.9	6,500	2:43.9	79	573	26	27
2:51.9	7,000	2:51.9	69	537	26	26
2:32.4	7,500	2:32.4	99	640	28	28

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