7500m row on February 03, 2026

Shane Lychlander 7500m row

7,500

Meters

42:32.3

Time

2:50.1

Pace

392

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:32.3	7,500	2:50.1	71	544	392	26
2:40.9	500	2:40.9	84	589	26	30
2:42.5	1,000	2:42.5	82	580	26	29
2:47.0	1,500	2:47.0	75	558	27	27
2:47.0	2,000	2:47.0	75	558	26	28
3:10.5	2,500	3:10.5	51	474	26	24
2:46.5	3,000	2:46.5	76	560	26	28
3:03.4	3,500	3:03.4	57	495	26	24
2:53.9	4,000	2:53.9	67	529	26	25
2:45.9	4,500	2:45.9	77	563	27	27
2:48.6	5,000	2:48.6	73	551	26	26
2:47.8	5,500	2:47.8	74	554	26	27
2:46.6	6,000	2:46.6	76	560	26	27
2:53.5	6,500	2:53.5	67	530	26	26
2:51.2	7,000	2:51.2	70	540	25	26
2:47.0	7,500	2:47.0	75	558	27	27

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