7500m row on February 04, 2026

Shane Lychlander 7500m row

7,500

Meters

44:28.0

Time

2:57.8

Pace

387

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:28.0	7,500	2:57.8	62	514	387	26
2:48.4	500	2:48.4	73	552	26	29
2:55.3	1,000	2:55.3	65	523	25	27
2:55.9	1,500	2:55.9	64	521	26	28
2:54.4	2,000	2:54.4	66	527	26	29
3:10.4	2,500	3:10.4	51	474	25	25
2:51.1	3,000	2:51.1	70	540	26	28
2:59.7	3,500	2:59.7	60	507	26	26
2:58.4	4,000	2:58.4	62	512	26	28
2:50.2	4,500	2:50.2	71	544	25	28
2:45.0	5,000	2:45.0	78	568	27	27
3:58.8	5,500	3:58.8	26	388	26	19
2:45.7	6,000	2:45.7	77	564	26	28
2:49.6	6,500	2:49.6	72	546	26	28
2:53.2	7,000	2:53.2	67	531	25	27
2:51.9	7,500	2:51.9	69	537	26	27

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