Shane Lychlander 7500m row
7,500
Meters
48:01.4
Time
3:12.0
Pace
384
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 135 |
February 05, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.4 | 7,500 | 3:12.0 | 49 | 479 | 384 | 24 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 28 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 520 | 26 | 28 |
| 2:54.7 | 1,500 | 2:54.7 | 66 | 515 | 25 | 28 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 551 | 26 | 28 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 535 | 26 | 27 |
| 6:15.8 | 3,000 | 6:15.8 | 7 | 249 | 26 | 12 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 505 | 25 | 26 |
| 3:00.6 | 4,000 | 3:00.6 | 59 | 518 | 26 | 27 |
| 3:00.3 | 4,500 | 3:00.3 | 60 | 499 | 25 | 27 |
| 2:56.6 | 5,000 | 2:56.6 | 64 | 530 | 26 | 27 |
| 3:24.9 | 5,500 | 3:24.9 | 41 | 456 | 26 | 23 |
| 3:02.3 | 6,000 | 3:02.3 | 58 | 493 | 25 | 27 |
| 2:58.0 | 6,500 | 2:58.0 | 62 | 525 | 26 | 27 |
| 2:53.7 | 7,000 | 2:53.7 | 67 | 518 | 25 | 26 |
| 2:52.7 | 7,500 | 2:52.7 | 68 | 541 | 26 | 26 |
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Workout Graph
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