Shane Lychlander 5000m row
5,000
Meters
28:46.1
Time
2:52.6
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 135 |
February 06, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,000 | 2:52.6 | 68 | 534 | 260 | 28 |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 26 | 30 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 26 | 32 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 26 | 30 |
| 3:01.9 | 2,000 | 3:01.9 | 58 | 500 | 26 | 27 |
| 2:42.6 | 2,500 | 2:42.6 | 81 | 580 | 26 | 29 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 26 | 29 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 550 | 26 | 28 |
| 2:46.8 | 4,000 | 2:46.8 | 75 | 559 | 26 | 28 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 560 | 26 | 27 |
| 3:21.2 | 5,000 | 3:21.2 | 43 | 447 | 26 | 22 |
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Workout Graph
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