Shane Lychlander 10000m row
10,000
Meters
59:58.5
Time
2:59.9
Pace
515
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 137 |
February 07, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:58.5 | 10,000 | 2:59.9 | 60 | 506 | 515 | 25 |
| 11:42.5 | 2,000 | 2:55.6 | 65 | 522 | 102 | 30 |
| 12:36.4 | 4,000 | 3:09.1 | 52 | 478 | 102 | 26 |
| 11:57.1 | 6,000 | 2:59.2 | 61 | 509 | 104 | 25 |
| 11:41.6 | 8,000 | 2:55.4 | 65 | 523 | 103 | 25 |
| 12:00.9 | 10,000 | 3:00.2 | 60 | 505 | 104 | 24 |
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Workout Graph
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