Shane Lychlander 10000m row
10,000
Meters
1:01:30.9
Time
3:04.5
Pace
514
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 137 |
February 08, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.9 | 10,000 | 3:04.5 | 56 | 491 | 514 | 25 |
| 12:10.4 | 2,000 | 3:02.6 | 57 | 497 | 102 | 28 |
| 12:18.8 | 4,000 | 3:04.7 | 56 | 491 | 102 | 26 |
| 12:05.4 | 6,000 | 3:01.3 | 59 | 501 | 103 | 26 |
| 13:23.5 | 8,000 | 3:20.8 | 43 | 448 | 104 | 22 |
| 11:32.7 | 10,000 | 2:53.1 | 67 | 531 | 103 | 27 |
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Workout Graph
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