Shane Lychlander 7500m row
7,500
Meters
43:13.2
Time
2:52.8
Pace
392
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 136 |
February 09, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.2 | 7,500 | 2:52.8 | 68 | 544 | 392 | 27 |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 27 | 33 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 561 | 26 | 31 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 541 | 26 | 29 |
| 2:42.4 | 2,000 | 2:42.4 | 82 | 598 | 27 | 31 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 561 | 26 | 30 |
| 3:23.8 | 3,000 | 3:23.8 | 41 | 459 | 26 | 24 |
| 3:02.0 | 3,500 | 3:02.0 | 58 | 514 | 26 | 26 |
| 2:47.7 | 4,000 | 2:47.7 | 74 | 558 | 26 | 29 |
| 2:49.4 | 4,500 | 2:49.4 | 72 | 552 | 26 | 28 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 561 | 26 | 28 |
| 2:50.8 | 5,500 | 2:50.8 | 70 | 548 | 26 | 27 |
| 3:19.1 | 6,000 | 3:19.1 | 44 | 470 | 26 | 24 |
| 3:02.0 | 6,500 | 3:02.0 | 58 | 514 | 26 | 26 |
| 2:46.5 | 7,000 | 2:46.5 | 76 | 562 | 26 | 27 |
| 2:41.1 | 7,500 | 2:41.1 | 84 | 581 | 26 | 28 |
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Workout Graph
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