Shane Lychlander 7500m row
7,500
Meters
45:42.5
Time
3:02.8
Pace
383
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 133 |
February 11, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.5 | 7,500 | 3:02.8 | 57 | 502 | 383 | 26 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 25 | 28 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 30 |
| 3:03.6 | 1,500 | 3:03.6 | 57 | 509 | 26 | 27 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 27 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 526 | 26 | 27 |
| 2:54.9 | 3,000 | 2:54.9 | 65 | 514 | 25 | 27 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 518 | 26 | 27 |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 504 | 25 | 27 |
| 3:44.0 | 4,500 | 3:44.0 | 31 | 417 | 26 | 21 |
| 3:25.1 | 5,000 | 3:25.1 | 41 | 438 | 25 | 23 |
| 2:53.8 | 5,500 | 2:53.8 | 67 | 538 | 26 | 27 |
| 2:57.9 | 6,000 | 2:57.9 | 62 | 505 | 25 | 26 |
| 2:51.3 | 6,500 | 2:51.3 | 70 | 546 | 26 | 27 |
| 2:52.9 | 7,000 | 2:52.9 | 68 | 541 | 26 | 26 |
| 2:54.6 | 7,500 | 2:54.6 | 66 | 536 | 26 | 26 |
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Workout Graph
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