Shane Lychlander 7500m row
7,500
Meters
1:03:32.3
Time
4:14.1
Pace
391
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 136 |
February 12, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.3 | 7,500 | 4:14.1 | 21 | 369 | 391 | 18 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 33 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 558 | 26 | 31 |
| 2:49.4 | 1,500 | 2:49.4 | 72 | 552 | 26 | 30 |
| 4:08.5 | 2,000 | 4:08.5 | 23 | 376 | 26 | 18 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 575 | 26 | 29 |
| 2:42.6 | 3,000 | 2:42.6 | 81 | 597 | 27 | 28 |
| 4:07.9 | 3,500 | 4:07.9 | 23 | 377 | 26 | 18 |
| 3:03.1 | 4,000 | 3:03.1 | 57 | 511 | 26 | 25 |
| 21:01.1 | 4,500 | 21:01.1 | 0 | 74 | 26 | 4 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 548 | 26 | 28 |
| 3:25.3 | 5,500 | 3:25.3 | 40 | 455 | 26 | 23 |
| 2:50.0 | 6,000 | 2:50.0 | 71 | 550 | 26 | 28 |
| 2:50.6 | 6,500 | 2:50.6 | 70 | 548 | 26 | 26 |
| 2:47.1 | 7,000 | 2:47.1 | 75 | 560 | 26 | 27 |
| 2:43.7 | 7,500 | 2:43.7 | 80 | 571 | 26 | 27 |
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Workout Graph
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