Shane Lychlander 5000m row
5,000
Meters
29:00.9
Time
2:54.0
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 141 |
February 14, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.9 | 5,000 | 2:54.0 | 66 | 528 | 258 | 27 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26 | 31 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 25 | 30 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 530 | 26 | 29 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 26 | 28 |
| 3:13.3 | 2,500 | 3:13.3 | 48 | 466 | 26 | 22 |
| 2:51.4 | 3,000 | 2:51.4 | 70 | 539 | 26 | 27 |
| 2:56.5 | 3,500 | 2:56.5 | 64 | 519 | 26 | 27 |
| 2:53.1 | 4,000 | 2:53.1 | 67 | 532 | 25 | 26 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 549 | 26 | 27 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 26 | 27 |
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Workout Graph
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